5 ways to increase female libido

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A lot of people assume that low sex drive is something that only affects men of a certain age, but a lack of libido can be a big issue of women as well.

If you’re suffering with this problem at the moment, or even if you’re simply interested in finding out more about it in case it affects you in the future, this is the place to be. With help from this blog, you’ll be able to find five great ways to increase female libido and can get your sex drive back once and for all.

First of all, why do women experience a lack of sex drive?
This issue usually appears in women during menopause, due to the hormonal changes experienced at this time in a woman’s life. However, women of all ages have reported it in the past and, unfortunately, there is no definitive answer for it.

Follow these five tips to fix your female libido problems:

1) Get more sleep

If you aren’t getting enough sleep, this could be directly affecting your lack of libido, as you simply haven’t got enough energy to get interested in the idea of sex. If you suffer from insomnia, which is causing your sleepless nights, you should look at finding the source of the problem.

Insomnia can be caused by stress, diet, bad habits, depression, underlying issues such as heart disease, neurological disorders and respiratory disease, and certain medicines.

Visit your doctor if you are finding it difficult to put your finger on precisely what is causing your insomnia.

2) Take some time out to de-stress

Although a lot of women state that stress isn’t the main factor in their low sex drive, if you’re stressed you aren’t exactly relaxed. And, in order to enjoy sex, you often need to be as relaxed and comfortable as possible.

So, if you’ve noticed that you’ve been under a lot of pressure lately and the stress seems to be building up and up, take a day off work and pamper yourself a little bit. Visit a spa, relax at home, or get your partner to give you a massage – this can often help to encourage your sex drive, as massage is a recognised form or foreplay.

3) Consider hormone therapy

If you’re fatigued, you may find that your hormone levels are reduced. This can lead to you feeling as though you have a decreased sex drive, and so it’s important that you visit your doctor to find out if this is the case for you.

Hormones such as DHEA and testosterone can be reduced when fatigued, but you can take hormone supplements as a form of hormone therapy to replenish them. When you visit your doctor, they will be able to test your hormone levels through blood, urine or saliva testing and can then prescribe the correct course of treatment.

4) Try herbal supplements

There are all kinds of herbal supplements available for women that are suffering with low sex drive, and many of them have been proven to work wonders.

For instance, ginseng is famed for its use in the bedroom, as it can increase endurance and stamina when taken regularly and can be combined with hormone treatments to fix your low libido.

Of course, you will need to speak to your doctor before taking any herbal supplements as they may have adverse effects when combined with any other medications you are taking.

5) Drink green tea

It might seem like a very simple fix for an incredibly difficult problem, but green tea is known for its many benefits and its calming properties can be very useful when used as a cure for low sex drive.

If you’re feeling stressed or worried, drinking green tea can calm your nerves and can stop you from being subconsciously distracted from sex, thanks to the L-theanine found in it.

Not only that, but it’s also reputed to be good for dieting!

Do you think you’ll be trying any of these solutions? If you do, let us know how you get on!

This blog was written by Aurora Johnson on behalf of Golden Root 365  the specialists in sexual enhancement creams, pills and tonics for men and women.

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